Easy Taco Casserole/ Chicken and greek yogurt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.4
- Total Fat: 13.2 g
- Cholesterol: 67.2 mg
- Sodium: 981.0 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.1 g
- Protein: 25.6 g
View full nutritional breakdown of Easy Taco Casserole/ Chicken and greek yogurt calories by ingredient
Introduction
Easy recipe with left over chicken. Easy recipe with left over chicken.Number of Servings: 4
Ingredients
-
10 oz shredded cooked chicken
1 cup cooked rice
1 tablespoon chilli powder
2 tsp of cumin
1.5 cups of salsa
1/3 cup of nonfat greek yogurt.
2.4 oz of crushed tortilla chips
3 oz monteray cheese
Directions
Mix shredded cooked chicken, i1cup cooked rice, 1 tablesppoon chilli powder, 2 tsp of cumin, 1 and 1/2 cups of salsa.
Layering in 9/13" casserole dish sprayed with cooking spray.
pour 1/2 of mixture chicken and rice mixture
Next: 1/2 of tortilla chips
Next: 1/2 cheese
Repeat layers
Cover dish with aluminum foil and cook in 350 degree oven for 30 minutes.
Serving Size: 4 servings/ 9/13" casserole dish divided by 4(large servings)
Layering in 9/13" casserole dish sprayed with cooking spray.
pour 1/2 of mixture chicken and rice mixture
Next: 1/2 of tortilla chips
Next: 1/2 cheese
Repeat layers
Cover dish with aluminum foil and cook in 350 degree oven for 30 minutes.
Serving Size: 4 servings/ 9/13" casserole dish divided by 4(large servings)