Enriched Oat Bran Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.4 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Enriched Oat Bran Cereal calories by ingredient



Number of Servings: 1

Ingredients

    2 T oat bran
    2 T raisins
    1 c water
    1 T wheat germ
    1/2 t cinnamon
    2 T powdered milk
    1 T flax seed, ground

Directions

I tall bowl, mix oat bran, raisins, water, wheat germ and cinnamon. Microwave on high 2 min. Stir. Microwave one additional min. Stir in powdered milk and flax seed.

Serving Size: makes 2 1/2c servings

Number of Servings: 1

Recipe submitted by SparkPeople user GUTZS754.