Michele's quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.1
  • Total Fat: 24.9 g
  • Cholesterol: 229.0 mg
  • Sodium: 1,190.2 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 22.3 g

View full nutritional breakdown of Michele's quiche calories by ingredient


Introduction

lower cal quiche lower cal quiche
Number of Servings: 4

Ingredients


    Egg, fresh, whole, raw, 4 large
    Ham, regular, 1 cup, diced
    Milk, 2%, 1.25 cup
    Spinach, fresh, 2 cup
    *Mid-America Farms Top The Tater, 2 tbsp
    *Kraft Swiss Cheese 2% Milk Singles, 5 serving
    Pie crust, frozen, ready-to-bake, 1 crust, single 9"

Directions



Serving Size: 1/4 inch pie

Number of Servings: 4

Recipe submitted by SparkPeople user DUBBER.