Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.1 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 229.0 mg |
| Sodium | 1,190.2 mg |
| Potassium | 438.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 8.7 g |
| Protein | 22.3 g |
| Vitamin A | 43.0 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 7.3 % |
| Vitamin D | 17.8 % |
| Vitamin E | 9.9 % |
| Calcium | 45.5 % |
| Copper | 3.9 % |
| Folate | 17.9 % |
| Iron | 12.2 % |
| Magnesium | 6.0 % |
| Manganese | 16.9 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 23.7 % |
| Selenium | 9.5 % |
| Thiamin | 26.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michele's quiche
View the full Michele's quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michele's quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
72 calories of Egg, fresh, whole, raw, (1 large)
63 calories of Kraft Swiss Cheese 2% Milk Singles, (1.25 serving)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
15 calories of Mid-America Farms Top The Tater, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Michele's quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
72 calories of Egg, fresh, whole, raw, (1 large)
63 calories of Kraft Swiss Cheese 2% Milk Singles, (1.25 serving)
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
15 calories of Mid-America Farms Top The Tater, (0.50 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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