Maple Pecan Multigrain Hot Cereal

Maple Pecan Multigrain Hot Cereal
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.8 g

View full nutritional breakdown of Maple Pecan Multigrain Hot Cereal calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup Bob's Red Mill 10 Grain Cereal
    3 cups water
    1/4 tsp salt
    1/2 tsp vanilla extract
    1 tsp ground cinnamon
    2 tbsp maple syrup
    1/4 Cup Fisher Chopped Pecans

Directions

Place cereal, water and salt in small saucepan. Bring to boil. Lower heat and add remaining ingredients. Cover and simmer for 10 minutes or until liquid is absorbed. Makes 4 servings.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEZE509.

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