Healthy-Whole Foods Slow Cooker Turkey Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167.8
- Total Fat: 4.2 g
- Cholesterol: 39.1 mg
- Sodium: 157.4 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.8 g
- Protein: 15.4 g
View full nutritional breakdown of Healthy-Whole Foods Slow Cooker Turkey Chili calories by ingredient
Introduction
Slow-cooking this chili draws the melange of flavors out gorgeously. Therefore it is prepared without the addition of any oil or salt, resulting in a low-fat, low-sodium, low-carb dish that's delicious, healthy, and filling! Slow-cooking this chili draws the melange of flavors out gorgeously. Therefore it is prepared without the addition of any oil or salt, resulting in a low-fat, low-sodium, low-carb dish that's delicious, healthy, and filling!Number of Servings: 8
Ingredients
-
1 medium yellow onion, chopped
1 medium bell pepper, chopped
1 medium carrot, chopped
1 small jalepeno with seeds, finely chopped
2 medium heirloom tomatoes, roughly chopped
1 C. unsalted chicken broth
1.5 C (dry) Pinto Beans, soaked
1 lb. lean ground turkey
1 28-oz can diced tomatoes, unsalted
1.5 tsp garlic, minced
1 Tbsp. cilantro
1 t. paprika
1 t. poultry seasoning
1/2 tsp. cayenne/red pepper
Tips
Play with the seasoning amounts according to your preferences.
For another flavor boost, add and additional cup of chicken broth to the pot when you're soaking your beans.
Directions
-Soak the pinto beans the night before, or do a quick soak the day of if you prefer
-In a large skillet, pour a small amount of the chicken broth; add the chopped onion, carrot, jalepeno, bell pepper, and garlic and begin to sautee over medium-low heat for about 5 minutes.
-Add ground turkey to the skillet mixture and cook about 5 more minutes, stirring frequently (You want the turkey to begin to brown but not cook completely)
-Transfer skillet mixture to your crock pot.
-Add pinto beans (drained and soaked), chopped tomatoes, canned tomatoes, remaining chicken broth, and seasoning to the slow cooker.
-Stir the contents of the slow cooker to mix all ingredients thoroughly. Cover the slow cooker, turn it on low, and let it sit and cook for 6 hours.
Serving Size: Makes roughly 8, 3/4-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMMORAN22.
-In a large skillet, pour a small amount of the chicken broth; add the chopped onion, carrot, jalepeno, bell pepper, and garlic and begin to sautee over medium-low heat for about 5 minutes.
-Add ground turkey to the skillet mixture and cook about 5 more minutes, stirring frequently (You want the turkey to begin to brown but not cook completely)
-Transfer skillet mixture to your crock pot.
-Add pinto beans (drained and soaked), chopped tomatoes, canned tomatoes, remaining chicken broth, and seasoning to the slow cooker.
-Stir the contents of the slow cooker to mix all ingredients thoroughly. Cover the slow cooker, turn it on low, and let it sit and cook for 6 hours.
Serving Size: Makes roughly 8, 3/4-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMMORAN22.