Trish's Turkey Meat Loaf

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 6.3 g
  • Cholesterol: 75.0 mg
  • Sodium: 562.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.8 g

View full nutritional breakdown of Trish's Turkey Meat Loaf calories by ingredient


Introduction

Low-Calorie and Tasty Low-Calorie and Tasty
Number of Servings: 20

Ingredients

    2 (20oz) pkgs of Lean Grond Turkey
    1 1/2 cups Italian bread crumbs
    1 cups grated Mozzarella
    1 cups finely chopped onion
    2 cloves garlic, minced
    1/2 cup fresh chopped parsley or (1/4 dried)
    2 tsp basil
    1/2 dried thyme
    1 tsp salt
    1/2 tsp pepper
    3 eggs, beaten (you can used egg beaters)
    1 cup shredded carrot
    1 large (1 cup) shredded zucchini
    1/2 cup ketchup
    11-15 oz can of diced tomatoes with or without extra spices
    ***Adjust spices and choose vegetables that you and your family prefer: like add mushrooms peppers, etc.)
    You can cook vegetables to soften if you in some stock or water or just shredd with a potato peeler and add into meat mixture.


Directions

1. Heat oven to 350*. Spray a large pan with vegetable spray.
2. Combine all the ingredients into a large mixing bowl. Using hands toss the ingredients lightly to evenly combine them, the knead the mixture well.
3. Transfer the mixture to your baking pan, shaping it into a 12" X 5" loaf.. Bake for 40 mins.. then spread 1/2 cup ketchup over the top. Keep baking until its coked through, about 35 mins more. Allow the meatloaf to rest for 15 mins before slicing it.

##Or you can measure out 4oz. (1/2 cup) of meat and place inside a muffin pan. Bake about 1/2 hr to 45 mins. ##
### When ready to used the frozen muffin meat loaves I place a toaster oven @350* and bake for 1 hr.
###

Number of Servings: 20

Recipe submitted by SparkPeople user TRISHOWETH.