Smoothie base

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 8.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 135.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Smoothie base calories by ingredient


Introduction

Buttermilk, flaxseed smoothie. Add fruit as needed Buttermilk, flaxseed smoothie. Add fruit as needed
Number of Servings: 1

Ingredients

    1cup buttermilk
    2tbsp flaxseed meal

Directions

Blend

Serving Size: 1cup

Number of Servings: 1

Recipe submitted by SparkPeople user RIKA2009.