JyliaJenkins AMAZING Turkey Slop
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 262.2
- Total Fat: 6.0 g
- Cholesterol: 53.3 mg
- Sodium: 472.5 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 9.0 g
- Protein: 21.2 g
View full nutritional breakdown of JyliaJenkins AMAZING Turkey Slop calories by ingredient
Introduction
Looking for a low calcorie - high fiber - high veggie - extreme taste dinner!! Here it is, it doesn't look great, but it tastes amazing! Looking for a low calcorie - high fiber - high veggie - extreme taste dinner!! Here it is, it doesn't look great, but it tastes amazing!Number of Servings: 6
Ingredients
-
*Turkey, Ground turkey, 93% lean, 16 oz
Cabbage, fresh, 1.5 cup, shredded
Precooked Beans, navy, 2 cup
Celery, raw, 2 stalk, large (11"-12" long)
Onions, raw, 3 medium (2-1/2" dia)
Green Peppers (bell peppers), 1 cup, chopped
Carrots, raw, 1 cup, strips or slices
Mrs. Dash (R) Original Blend, 6 tsp
*Lea & Perrins The Original Worchester Sauce (1tsp), 32 serving (2/3 cup)
1/3 cup chicken broth (pacific natural is amazing and low sodium)
Directions
Brown turkey
add onions, celery, green pepper, carrots, cabbage
add chicken broth and 1/3 cup worchester sauce. Simmer and cook until veggies are tender.
After tender, add navy beans and 1/3 cup of worchester sauce, stir and serve.
Makes 6 - very filling 1.5 cup servings
Serving Size: Makes 6 - very filling 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JYLIAJENKINS.
add onions, celery, green pepper, carrots, cabbage
add chicken broth and 1/3 cup worchester sauce. Simmer and cook until veggies are tender.
After tender, add navy beans and 1/3 cup of worchester sauce, stir and serve.
Makes 6 - very filling 1.5 cup servings
Serving Size: Makes 6 - very filling 1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JYLIAJENKINS.