Light Green Curry with Fish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 5.7 g
  • Cholesterol: 42.4 mg
  • Sodium: 576.5 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.2 g

View full nutritional breakdown of Light Green Curry with Fish calories by ingredient


Introduction

From Cooking light From Cooking light
Number of Servings: 6

Ingredients

    2 filets wild caught Cod
    2 teaspoons canola oil
    1 pound eggplant, diced
    2 bell peppers, red and/or yellow, cut into 1-inch pieces
    1 cup bamboo shoots
    1 cup “lite” coconut milk
    1 cup reduced-sodium chicken broth
    2 tablespoons honey
    1 tablespoon green curry paste, (see Ingredient notes)
    1 tablespoon fish sauce, (see Ingredient notes), optional
    1 tablespoon lime juice
    1/2 cup sliced fresh basil

Directions

Cut fish crosswise into 1/4-inch-thick strips. Heat oil in a Dutch oven or large straight-sided skillet over high heat until shimmering but not smoking. Cook the fish, in a single layer, stirring once, until beginning to brown, 1 to 3 minutes. Transfer to a plate.
Add eggplant, bell peppers, coconut milk, broth, brown sugar, curry paste, fish sauce (if using) and lime juice to the pan. Bring to a boil, stirring. Reduce heat to a simmer, cover and cook, stirring occasionally, until the vegetables are tender, 8 to 10 minutes.
Return the fish to the pan; stir to coat with the sauce and cook until heated through, about 1 minute. Remove from heat; stir in basil and serve immediately.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MEMCWEEN.