Breakfast Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 414.0
  • Total Fat: 21.6 g
  • Cholesterol: 212.1 mg
  • Sodium: 258.5 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 21.7 g

View full nutritional breakdown of Breakfast Salad calories by ingredient


Introduction

Here's a healthier way to enjoy an old breakfast favorite, egg and cheese sandwich. Here's a healthier way to enjoy an old breakfast favorite, egg and cheese sandwich.
Number of Servings: 1

Ingredients

    Ingredients:

    1 Lg Hard Boiled Egg,
    1 sl Ezekiel Bread Flax,
    1C Romaine Lettuce,
    1/4C Carrots, raw shredded,
    1/4C Cabbage, red, fresh shredded,
    1/8C Red Onion Raw chopped,
    1 oz Swiss Cheese pieces,
    1/4C Fresh Mango chopped,
    1/4C Fresh strawberries sliced,
    1T Bragg Apple Cider Vinegar,
    1/2 T Wegman's Basting Oil

Tips

I prep a lot of things ahead of time so my actual prep time is much lower than usual.
Suggestions
boil 6 eggs instead of 1 egg
buy cut up fruits and veggies and store individually in frig
wash romaine, tear leaves from center stalk, dry then use.
store remainder in paper towel lined Ziploc.


Directions

Toast bread until hard and crunchy, not burnt.
Arrange romaine on bottom of plate.
Add cabbage, carrots and onions.
Add sliced egg around plate.
Add mango
Add strawberries
Add cheese pieces
Crumble toast over salad
Spitz 1T vinegar
Drizzle 1/2T basting oil

Serving Size: makes 1 serving