Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 212.1 mg |
| Sodium | 258.5 mg |
| Potassium | 586.0 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.7 g |
| Protein | 21.7 g |
| Vitamin A | 117.9 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 79.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.3 % |
| Calcium | 34.8 % |
| Copper | 2.6 % |
| Folate | 27.2 % |
| Iron | 13.0 % |
| Magnesium | 16.9 % |
| Manganese | 23.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 39.5 % |
| Riboflavin | 31.3 % |
| Selenium | 27.5 % |
| Thiamin | 15.7 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Salad
View the full Breakfast Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Salad
107 calories of Swiss Cheese, (1 oz)
80 calories of Ezekiel Bread Flax, (34 gram(s))
78 calories of Hard Boiled Egg, (1 large)
60 calories of Wegmans Basting Oil with Garlic & Herbs, (0.50 tbsp)
42 calories of Guavas, strawberry, fresh, (0.25 cup)
14 calories of Fresh Mango, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
0 calories of Bragg Apple Cider Vinegar, (1 tbsp)
Calories per serving of Breakfast Salad
107 calories of Swiss Cheese, (1 oz)
80 calories of Ezekiel Bread Flax, (34 gram(s))
78 calories of Hard Boiled Egg, (1 large)
60 calories of Wegmans Basting Oil with Garlic & Herbs, (0.50 tbsp)
42 calories of Guavas, strawberry, fresh, (0.25 cup)
14 calories of Fresh Mango, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Cabbage, red, fresh, (0.25 cup, shredded)
0 calories of Bragg Apple Cider Vinegar, (1 tbsp)
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