cabbage stew
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 117.2
- Total Fat: 2.7 g
- Cholesterol: 14.3 mg
- Sodium: 208.6 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.4 g
- Protein: 7.1 g
View full nutritional breakdown of cabbage stew calories by ingredient
Introduction
this stew is very filling no salt and healthy, my children really like it. this stew is very filling no salt and healthy, my children really like it.Number of Servings: 14
Ingredients
-
1 head of cabbage chopped in quarters
2 potato chopped
5 medium carrots chopped
1 medium onion quartered
2 medium or small zucchini squash
1 whole lime not peeled quartered
4 lean turkey Italian sausage cut into small pieces
Tips
I would recommend you start the vegetables the night before then add the sausage to it in the morning and it will be ready to eat when the kids get out of school
Directions
if you have a crock pot pull it out fill the pot with 8 cups of water, chop vegetables and potatoes add the dill garlic and seasoning to your preference, I love using the lime it adds a wonderful compliment to the sausage you just quarter it and then throw it in with the rest of the vegetables, after about 5 hours of the vegetable on simmer or low, peel the casing off the sausage and cut each link in to 4 pieces each then add the sausage to your vegetables let simmer for another 5 to 6 hours and serve hot.
Serving Size: it makes 14 2cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user CHRISTIC77.
Serving Size: it makes 14 2cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user CHRISTIC77.