Mama's Unstuffed Green Pepper Casserole

Mama's Unstuffed Green Pepper Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 14.0 g
  • Cholesterol: 46.7 mg
  • Sodium: 73.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Mama's Unstuffed Green Pepper Casserole calories by ingredient


Low Carb Low Carb
Number of Servings: 6


    1.0 clove Garlic
    1.0 cup Canned diced tomato, no salt added
    1.0 cup Hunts sauce tomato sauce no salt added
    2.0 tbsp diced onion
    16.0 oz 80/20 ground beef chuck
    3.0 serving 1 Med. Green Bell Pepper
    1.0 cup green giant cauliflower rice


Brown, adding garlic during the last minute, so as not to burn it. In bowl combine meat/garlic mixture with all other ingredients. Turn into a greased/sprayed dish. I use a loaf pan. Cover with foil & bake 350 degrees for 1 to 1 1/2 hours or until rice is cooked. Serving Size: Makes 4 - 6 Servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user HORNAMRJ.