Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 14.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 46.7 mg
Sodium 73.4 mg
Potassium 115.3 mg
Total Carbohydrate 9.8 g
Dietary Fiber 3.0 g
Sugars 4.8 g
Protein 15.2 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 0.1 %
Folate 0.0 %
Iron 8.1 %
Magnesium 0.0 %
Manganese 1.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Unstuffed Green Pepper Casserole

View the full Mama's Unstuffed Green Pepper Casserole Recipe & Instructions
Submitted by: HORNAMRJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Unstuffed Green Pepper Casserole

180 calories of 80/20 ground beef chuck, (2.67 oz)

15 calories of 1 Med. Green Bell Pepper, (0.50 serving)

14 calories of Hunts sauce tomato sauce no salt added, (0.17 cup)

9 calories of Canned diced tomato, no salt added, (0.17 cup)

3 calories of green giant cauliflower rice, (0.17 cup)

1 calories of Garlic, (0.17 clove)

0 calories of diced onion, (0.33 tbsp)


No nutrition or calorie comments found.