tomato rice with chickpeas and chard

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.5 mg
  • Total Carbs: 49.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 8.6 g

View full nutritional breakdown of tomato rice with chickpeas and chard calories by ingredient


Introduction

vegetarian vegetarian
Number of Servings: 6

Ingredients

    rice
    tomatoes
    oil
    canned chickpeas
    canned tomatoes
    prepared Indian spice mix, preferably for cholle

Directions

Brown rice, chard and Indian spices in oil; when golden, add water to cook rice. At 14 minutes,add canned tomatoes and chickpeas: cook for 10 more minutes and serve.

Serving Size: each pan makes 6 one cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SUNITA37.