Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.4 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 585.5 mg |
| Potassium | 523.4 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.4 g |
| Protein | 8.6 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 8.4 % |
| Copper | 8.4 % |
| Folate | 16.6 % |
| Iron | 22.3 % |
| Magnesium | 15.7 % |
| Manganese | 34.6 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.8 % |
| Selenium | 12.0 % |
| Thiamin | 12.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomato rice with chickpeas and chard
View the full tomato rice with chickpeas and chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomato rice with chickpeas and chard
137 calories of White Rice, long grain, cooked, (0.67 cup)
83 calories of Canola Oil, (0.67 tbsp)
69 calories of Bush's Garbanzos (chickpeas), (0.33 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
12 calories of Swiss Chard, (0.33 cup, chopped)
Calories per serving of tomato rice with chickpeas and chard
137 calories of White Rice, long grain, cooked, (0.67 cup)
83 calories of Canola Oil, (0.67 tbsp)
69 calories of Bush's Garbanzos (chickpeas), (0.33 cup)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
12 calories of Swiss Chard, (0.33 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...