Overnight Chia Oats with Coconut Yoghur

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Overnight Chia Oats with Coconut Yoghur calories by ingredient


Introduction

recipe from www.deliciouslyella.com recipe from www.deliciouslyella.com
Number of Servings: 1

Ingredients

    Serves 1

    - 3 tablespoons of oats

    - 4 tablespoons of almond milk

    - 2 tablespoons of coconut yoghurt (I use plain or vanilla Coyo)

    - 2 teaspoons of chia seeds

    Serve with a mixture of the following

    - 1/2 a banana

    - a tablespoon of almond butter

    - a handful of cacao nibs, goji berries or raisins

    - nuts or pumpkin seeds

    - granola

    - grated apple

    - fresh berries or mango slices

    - a drizzling of raw honey or maple syrup

Directions

Simply place the oats, chia seeds, almond milk and coconut yoghurt into a jar and stir them together. Then place the lid on the jar and store it in the fridge overnight, or for at least four hours.

Once it’s ready to eat add your toppings and enjoy!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NEOSERENA.