Greek chickpea salad
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 411.9
- Total Fat: 26.6 g
- Cholesterol: 34.3 mg
- Sodium: 1,795.6 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 7.5 g
- Protein: 16.1 g
View full nutritional breakdown of Greek chickpea salad calories by ingredient
Number of Servings: 7
Ingredients
-
2 cans (appx 3 cups) Garbanzos (chickpeas)
4 cucumbers or 2 English cucumbers
10 Roma tomatoes
1 medium red onion, chopped (appx 1.5c)
8 tbsp. red wine vinegar
1/4 c olive oil
1 tbsp. ground oregano or Italian seasoning
12 oz crumbled feta cheese
1 8 oz Jar pitted Kalamata olives, drained
Tips
Can also use Italian or Greek seasoning in place of ground oregano.
Directions
Drain & rinse chick peas, pour into large bowl along with entire jar of drained Kalamata olives. Chop tomatoes & cucumber into bite size pieces add to bowl w/ chickpeas. Dice red onion & add to bowl with chickpeas, tomatoes & cucumber. Combine red wine vinegar, salt, olive oil & oregano in separate container to make vinagarette. Pour over mixture in large bowl. Stir in 12 oz of crumbled feta cheese. Refrigerate at least one hour to let flavors combine.
Serving Size: makes 7 (12 oz) servings
Serving Size: makes 7 (12 oz) servings