Vegan Chickpea Patties
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 78.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 301.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.4 g
- Protein: 3.8 g
View full nutritional breakdown of Vegan Chickpea Patties calories by ingredient
Introduction
Scrumptious savory patties! Eat alone or in sandwiches. Scrumptious savory patties! Eat alone or in sandwiches.Number of Servings: 15
Ingredients
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1 can Organic Chickpeas, drained and rinsed
1 tsp Onion, dried, minced
1/4 tsp Granulated Garlic
3/4 tsp Redmond Real Salt
1 Flax Egg (3 tbsp water, 1 tbsp flax seed meal)
2 tbsp Lemon Juice
1/2 cup Organic White Flour
1/4 cup bread crumbs
2 tbsp Organic Olive Oil for frying
Directions
Combine in food processor: chickpeas, onion, garlic, rosemary sea salt, lemon juice and flax egg. Pulse a few times add remaining ingredients and mix well.
Heat 2 tbsp of oil in pan on medium heat. With damp hands form patties about 2-3 inches in diameter. Fry about 4 minutes on each side or until golden brown. You should end up with 14-15 patties.
Serving Size: 15 2-3 inch Patties
Number of Servings: 15
Recipe submitted by SparkPeople user MOUNTAINMAMA22.
Heat 2 tbsp of oil in pan on medium heat. With damp hands form patties about 2-3 inches in diameter. Fry about 4 minutes on each side or until golden brown. You should end up with 14-15 patties.
Serving Size: 15 2-3 inch Patties
Number of Servings: 15
Recipe submitted by SparkPeople user MOUNTAINMAMA22.