Orange Shrimp Stir Fry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.7
- Total Fat: 4.7 g
- Cholesterol: 172.8 mg
- Sodium: 561.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.7 g
- Protein: 26.1 g
View full nutritional breakdown of Orange Shrimp Stir Fry calories by ingredient
Number of Servings: 4
Ingredients
-
1lb shrimp, peeled and deveined, tails removed
zest and juice of one large orange
2 1/2 tb minced garlic
1 tb minced fresh ginger
2 tb coconut oil, divided
1 yellow summer squash, cut into slices
1 cup chopped broccoli
1 cup trimmed green beans
1/2 cup diced onions
1/2 cup peeled and chopped carrot
salt to taste
1/3 cup bone broth
1 tb coconut aminos
1 tb fish sauce
Tips
For fish sauce, you can use gluten free Red Boat brand, which can be purchased online.
Directions
Stir Fry
In a wok or large skillet, melt 1 tb coconut oil over medium high heat. Add shrimp and cook until opaque, about 2-3 minutes. Transfer shrimp to a large bowl.
2. Using the same wok or skillet, melt remaining tb coconut oil. Add squash, broccolli, onion, carrot, orange zest and juice. Stir and cook until vegetables are tender, about 5 minutes. Add vegetable mixture to shrimp.
SAUCE
Deglaze the pan with broth, scraping up any browned bits. Simmer broth 1-2 minutes, allowing liquid to reduce. Add aminos and fish sauce, simmer 1 minute. Add shrimp and vegetable mixture back to pan, stir to coat.
Serving Size: 1
Number of Servings: 4
Recipe submitted by SparkPeople user NH6224.
In a wok or large skillet, melt 1 tb coconut oil over medium high heat. Add shrimp and cook until opaque, about 2-3 minutes. Transfer shrimp to a large bowl.
2. Using the same wok or skillet, melt remaining tb coconut oil. Add squash, broccolli, onion, carrot, orange zest and juice. Stir and cook until vegetables are tender, about 5 minutes. Add vegetable mixture to shrimp.
SAUCE
Deglaze the pan with broth, scraping up any browned bits. Simmer broth 1-2 minutes, allowing liquid to reduce. Add aminos and fish sauce, simmer 1 minute. Add shrimp and vegetable mixture back to pan, stir to coat.
Serving Size: 1
Number of Servings: 4
Recipe submitted by SparkPeople user NH6224.