Wild Rice and Chicken Salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 319.4
- Total Fat: 2.6 g
- Cholesterol: 49.3 mg
- Sodium: 543.3 mg
- Total Carbs: 48.8 g
- Dietary Fiber: 9.7 g
- Protein: 27.3 g
View full nutritional breakdown of Wild Rice and Chicken Salad calories by ingredient
Introduction
This is great by itself, in a whole wheat pita, or on fresh spinach leaves! This is great by itself, in a whole wheat pita, or on fresh spinach leaves!Number of Servings: 2
Ingredients
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Chicken Breast, no skin, 6 ounces
Wild Rice, 2 cup
Raspberries, 1.5 cup
Scallions, raw, 0.25 cup, chopped
Kraft Fat Free Italian Salad Dressing, 4 tbsp
Parsley, 1 tbsp
Thyme, fresh, 1 tsp
Directions
In a large bowl, mix 6 ounces cooked, chopped boneless skinless chicken breast, 2 cups cooked wild rice, 1 1/2 cups raspberries, some chopped scallions, a little chopped parsley and fresh thyme and 1/4 cup Italian-style fat-free dressing. Serve warm or chilled.
Serve alone, over fresh salad greens, or in a whole wheat pita or tortilla.
Makes 2 equal servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIE1978.
Serve alone, over fresh salad greens, or in a whole wheat pita or tortilla.
Makes 2 equal servings.
Number of Servings: 2
Recipe submitted by SparkPeople user JENNIE1978.