Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 543.3 mg |
| Potassium | 570.1 mg |
| Total Carbohydrate | 48.8 g |
| Dietary Fiber | 9.7 g |
| Sugars | 2.3 g |
| Protein | 27.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 4.8 % |
| Copper | 15.8 % |
| Folate | 20.3 % |
| Iron | 13.9 % |
| Magnesium | 24.2 % |
| Manganese | 72.1 % |
| Niacin | 62.8 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 31.8 % |
| Riboflavin | 18.7 % |
| Selenium | 24.4 % |
| Thiamin | 12.1 % |
| Zinc | 22.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice and Chicken Salad
View the full Wild Rice and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice and Chicken Salad
166 calories of Wild Rice, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of Raspberries, (0.75 cup)
10 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Wild Rice and Chicken Salad
166 calories of Wild Rice, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of Raspberries, (0.75 cup)
10 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
4 calories of Scallions, raw, (0.13 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
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