taco coup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 12.7 g
  • Cholesterol: 42.0 mg
  • Sodium: 659.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 20.1 g

View full nutritional breakdown of taco coup calories by ingredient


Introduction

brown grand beef
add beans , tomato sauce, corn and one cup water to ground beef.
cook until boiling for 5 minutes.

add shredded cheese, fritos and sour cream optional but added to nutritional info. brown grand beef
add beans , tomato sauce, corn and one cup water to ground beef.
cook until boiling for 5 minutes.

add shredded cheese, fritos and sour cream optional but added to nutritional info.
Number of Servings: 10

Ingredients

    brown grand beef
    add beans , tomato sauce, corn and one cup water to ground beef. add both seasonings.
    cook until boiling for 5 minutes.
    one packet taco seasoning
    one pack ranch seasoning

Directions

brown grand beef
add beans , tomato sauce, corn and one cup water to ground beef.
cook until boiling for 5 minutes.


Serving Size: makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user RACHPUNK1982.