Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 298.6
Total Fat 12.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 0.1 g
Cholesterol 42.0 mg
Sodium 659.4 mg
Potassium 165.1 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.6 g
Sugars 3.6 g
Protein 20.1 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 11.7 %
Copper 2.9 %
Folate 5.4 %
Iron 3.4 %
Magnesium 3.0 %
Manganese 2.2 %
Niacin 3.6 %
Pantothenic Acid 3.4 %
Phosphorus 3.2 %
Riboflavin 2.8 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco coup

View the full taco coup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco coup

68 calories of Ground Beef 93% Lean, (1.60 oz)

66 calories of Kroger Kidney or Pinto bean canned, (0.30 cup)

64 calories of fritos-about 10 lg chips, (0.40 serving)

44 calories of Cheese, Chedder cheese, Mild (Kraft), (0.40 oz)

33 calories of Sweet Corn, Canned, (0.20 cup)

16 calories of Daisy Light Sour Cream, (0.80 tbsp)

8 calories of Tomato Sauce, (0.10 cup)


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