Low Carb Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 10.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,584.5 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 27.4 g

View full nutritional breakdown of Low Carb Tortilla Soup calories by ingredient



Number of Servings: 3

Ingredients

    1/2 Tablespoon olive oil
    1/4 medium yellow onion, chopped
    1 garlic cloves, minced
    1/4 red bell pepper, chopped
    3/4 Cups chopped zucchini
    1/4 Teaspoon salt
    1/2 Teaspoon chili powder
    1/2 Piece chipotle en adobo, chopped
    1/2 Teaspoon dried oregano
    7 Ounces can crushed tomatoes
    2 Cups chicken broth
    2 Ounces canned diced jalapenos
    1/8 Cup fresh chopped cilantro, plus more for garnish
    1 Tablespoons fresh lime juice
    1 Cups cooked shredded chicken breast
    1/2 Hass avocado, chopped
    1/4 Cup Monterey Jack cheese
    1 low carb tortilla cut into strips after baking

Directions

n a 2-quart soup pot, heat 1 tablespoon oil over medium-high heat. Add the onions and garlic. Sauté for 2-3 minutes until onions are transluscent.
Add the red bell pepper and zucchini; sauté for 2 minutes then add the chili powder, chipotle pepper, oregano, and salt. Cook for 1 additional minute until fragrant.
Add the tomatoes, chicken broth, jalapenos, and shredded chicken. Cook uncovered for 15 minutes, add the cilantro and continue to cook for another 5 minutes. Remove from heat and add lime juice; season with salt and freshly ground black pepper.
Serve with diced avocado (1/4 per serving), 2 tablespoons cheese and additional cilantro if desired. Makes six 1 1/2 cup servings. Optional for Phase 2: add crumbled low-carb tortilla strips or chips as a garnish. Don't forget to add the additional Net Carbs to the total for the tortillas.

Serving Size: 3 - 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user GYPSYBRIC.