3 Ingredient Protein Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 240.2
- Total Fat: 8.6 g
- Cholesterol: 270.0 mg
- Sodium: 166.3 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 5.6 g
- Protein: 16.1 g
View full nutritional breakdown of 3 Ingredient Protein Pancakes calories by ingredient
Number of Servings: 2
Ingredients
-
2 bananas, mashed
2 eggs, whisked
½ cup protein powder
1 tablespoon butter (or other oil – to grease the pan)
Directions
1. Mix together bananas, eggs, and protein powder until well combined.
2. Place a pan over medium heat. Grease the pan with a bit of oil. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide.
3. Once the pancakes begin to bubble, flip them. Cook for about 1 minute each side, depending how hot the pan is.
4. Re-grease the pan, as needed.
Serving Size: 3
Number of Servings: 2
Recipe submitted by SparkPeople user MUGGS2009.
2. Place a pan over medium heat. Grease the pan with a bit of oil. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide.
3. Once the pancakes begin to bubble, flip them. Cook for about 1 minute each side, depending how hot the pan is.
4. Re-grease the pan, as needed.
Serving Size: 3
Number of Servings: 2
Recipe submitted by SparkPeople user MUGGS2009.