Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 270.0 mg |
| Sodium | 166.3 mg |
| Potassium | 531.1 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 13.4 g |
| Protein | 16.1 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 17.4 % |
| Vitamin D | 5.4 % |
| Vitamin E | 6.4 % |
| Calcium | 4.6 % |
| Copper | 8.3 % |
| Folate | 12.2 % |
| Iron | 22.8 % |
| Magnesium | 21.9 % |
| Manganese | 8.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 24.0 % |
| Selenium | 30.5 % |
| Thiamin | 5.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Ingredient Protein Pancakes
View the full 3 Ingredient Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Ingredient Protein Pancakes
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
60 calories of Vega Protein Powder, (0.50 serving)
Calories per serving of 3 Ingredient Protein Pancakes
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
90 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (1 serving)
60 calories of Vega Protein Powder, (0.50 serving)
Calories in Similar Recipes
- Ready in just 20 minutes.
- Sweet and creamy, peanut butter doesn't always have to be served with jelly.
- A old favorite just got even better!
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- This smoothie is loaded with antioxidants!
-
So yummy and sweet ... you don't even need syrup!
- Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand...
- This is a great substitute for ice cream, my weakness!
- A taste of heaven in a glass
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- Your grill just got more exciting. Try this vitamin-packed dish!
- The ginger gives this smoothie a kick.