South Juice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 112.6 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 14.7 g
- Protein: 5.3 g
View full nutritional breakdown of South Juice calories by ingredient
Introduction
Fruit and vegetable juice homemade. Fruit and vegetable juice homemade.Number of Servings: 8
Ingredients
-
We used
4 green apples
8 carrots
3 oranges
ginger
kale
3 small broccoli crowns
2 plums
5 beets
1 lemon
3 kiwis
1 whole pineapple
chia seeds
1 roma tomato
Tips
Putting pineapple through the juicer directly after the ginger will help get the most of the ginger out of the juicer and leave less.
Directions
Peel and slice pineapple, oranges, and beets.
slice remaining fruits and vegetables to sizes that will fit in your juicer.
feed the fruits and vegetables through your juicer, emptying your juice into a blender carafe as you juice and the cup becomes full.
After all fruits and vegetables have been juiced and juices have been placed in the blender, pulse the blender until the juice is uniform in color.
Pour mix into bottles 10oz per bottle.
Pour in 1Tbsp chia seeds per bottle.
Refrigerate!
Enjoy!
Serving Size: makes 8, 10oz servings
slice remaining fruits and vegetables to sizes that will fit in your juicer.
feed the fruits and vegetables through your juicer, emptying your juice into a blender carafe as you juice and the cup becomes full.
After all fruits and vegetables have been juiced and juices have been placed in the blender, pulse the blender until the juice is uniform in color.
Pour mix into bottles 10oz per bottle.
Pour in 1Tbsp chia seeds per bottle.
Refrigerate!
Enjoy!
Serving Size: makes 8, 10oz servings