Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 3.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 112.6 mg
Potassium 714.2 mg
Total Carbohydrate 55.0 g
Dietary Fiber 14.7 g
Sugars 29.2 g
Protein 5.3 g
Vitamin A 220.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 263.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 16.1 %
Copper 10.0 %
Folate 24.7 %
Iron 14.4 %
Magnesium 10.5 %
Manganese 61.9 %
Niacin 6.3 %
Pantothenic Acid 4.5 %
Phosphorus 6.2 %
Riboflavin 6.6 %
Selenium 1.8 %
Thiamin 10.8 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Juice

View the full South Juice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Juice

48 calories of Granny smith apple - 1 med. apple, (0.50 serving)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

30 calories of Pineapple, fresh, (0.13 fruit)

25 calories of Carrots, raw, (1 medium)

23 calories of Oranges, (0.38 fruit (2-5/8" dia))

22 calories of Beetroot, raw, 2in beet, 82g, (0.63 serving)

20 calories of Broccoli (Raw), (2 oz)

18 calories of Kiwi Fruit, (0.38 fruit without skin, medium)

10 calories of kale - Glory chopped kale, fresh, (0.50 cup)

9 calories of Plum (Serving is 2 raw plums)(5.4oz/151g), (0.13 serving)

5 calories of Med. Roma Tomato, (0.13 serving)

3 calories of Lemon, raw with peel (1 fruit w/o seeds 180g), (0.13 serving)

1 calories of Ginger Root, (0.50 slices (1" dia))


No nutrition or calorie comments found.