Sausage Quiche

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 369.6
  • Total Fat: 32.3 g
  • Cholesterol: 198.5 mg
  • Sodium: 651.0 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.1 g

View full nutritional breakdown of Sausage Quiche calories by ingredient


Introduction

This is a low carb, NOT low calorie recipe
 This is a low carb, NOT low calorie recipe
Number of Servings: 9

Ingredients

    6 eggs
    1 cup heavy cream
    1 lb. country sausage, browned
    1 c. shredded cheddar cheese
    1/2 tsp. salt
    pepper to taste
    dash of red pepper flakes
    dash of garlic powder

Tips

Also added a dash of red pepper, and dash or garlic powder


Directions

Brown sausage. Place on bottom of greased dish.
Sprinkle cheese over sausage.
Mix remaining ingredients and pour over sausage and cheese
Bake at 350 for 35 - 45 minutes.
Can be baked in large pie pan, or as I do in a 9" square baking dish

Serving Size: 9 - 2 in pieces

Number of Servings: 9

Recipe submitted by SparkPeople user RONNIEKAY.