spinach beet salad with pecans and goat cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 609.4
  • Total Fat: 55.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 258.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 6.9 g
  • Protein: 11.0 g

View full nutritional breakdown of spinach beet salad with pecans and goat cheese calories by ingredient
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Number of Servings: 4


    8 C baby spinach
    3 medium roast beets
    1 C toasted pecan pieces
    1 C goat cheese crumbles

    1/2 C olive oil
    1/4 C cider vinegar
    2 T honey
    2 T chopped raw onion
    1 t mustard


The spinach does get wilty in the dressing, so combine it just before eating. If you want to make a lot ahead and eat one portion at a time, use about 3 tablespoons of dressing.


Puree last five ingredients in a food processor. Combine spinach with dressing and split into portions. Peel and chop beets and top salads with remaining ingredients.

Serving Size: makes 4 medium servings (or 8 side salads)

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAGEE5.

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