Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 609.4 | Total Fat | 55.5 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 32.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 258.6 mg |
| Potassium | 363.4 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 16.3 g |
| Protein | 11.0 g |
| Vitamin A | 110.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.7 % |
| Calcium | 13.3 % |
| Copper | 20.9 % |
| Folate | 20.2 % |
| Iron | 23.5 % |
| Magnesium | 13.8 % |
| Manganese | 80.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 11.2 % |
| Riboflavin | 4.1 % |
| Selenium | 2.4 % |
| Thiamin | 14.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach beet salad with pecans and goat cheese
View the full spinach beet salad with pecans and goat cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach beet salad with pecans and goat cheese
248 calories of Olive Oil, (0.13 cup)
206 calories of Pecans, (0.25 cup, chopped)
80 calories of Cheese, Alouette Goat crumble -shaker top, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
29 calories of Beets, fresh, (0.50 cup)
20 calories of Baby Spinach (raw), (2 cup)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
Calories per serving of spinach beet salad with pecans and goat cheese
248 calories of Olive Oil, (0.13 cup)
206 calories of Pecans, (0.25 cup, chopped)
80 calories of Cheese, Alouette Goat crumble -shaker top, (0.25 cup)
32 calories of Honey, (0.50 tbsp)
29 calories of Beets, fresh, (0.50 cup)
20 calories of Baby Spinach (raw), (2 cup)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)
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