Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 609.4
Total Fat 55.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 32.1 g
Cholesterol 35.0 mg
Sodium 258.6 mg
Potassium 363.4 mg
Total Carbohydrate 24.5 g
Dietary Fiber 6.9 g
Sugars 16.3 g
Protein 11.0 g
Vitamin A 110.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 23.7 %
Calcium 13.3 %
Copper 20.9 %
Folate 20.2 %
Iron 23.5 %
Magnesium 13.8 %
Manganese 80.3 %
Niacin 2.9 %
Pantothenic Acid 3.7 %
Phosphorus 11.2 %
Riboflavin 4.1 %
Selenium 2.4 %
Thiamin 14.5 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach beet salad with pecans and goat cheese

View the full spinach beet salad with pecans and goat cheese Recipe & Instructions
Submitted by: LAURAGEE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach beet salad with pecans and goat cheese

248 calories of Olive Oil, (0.13 cup)

206 calories of Pecans, (0.25 cup, chopped)

80 calories of Cheese, Alouette Goat crumble -shaker top, (0.25 cup)

32 calories of Honey, (0.50 tbsp)

29 calories of Beets, fresh, (0.50 cup)

20 calories of Baby Spinach (raw), (2 cup)

2 calories of Cider Vinegar, (0.06 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)


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