Mug Bun

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 369.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Mug Bun calories by ingredient


Introduction

Mug Bun Mug Bun
Number of Servings: 1

Ingredients

    2 tbsp. Water
    2 tbsp. Coconut Flour
    1/8 tsp. Cream of Tar Tar
    1/4 tsp. Baking Soda
    1 Egg White

Directions

Mix ingredients in a microwave safe mug. Microwave for 2-4 minutes, until firm.

Serving Size: Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELMOMMA1.