cabbage stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.4
- Total Fat: 7.4 g
- Cholesterol: 58.3 mg
- Sodium: 590.2 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 6.2 g
- Protein: 18.4 g
View full nutritional breakdown of cabbage stew calories by ingredient
Introduction
Stew with Ground Turkey and Chicken Cabbage and Tomatoes Stew with Ground Turkey and Chicken Cabbage and TomatoesNumber of Servings: 6
Ingredients
-
Ground Turkey 1/2 lb
Ground Chicken 1/2 lb
Cabbage, 1/2 large, 1/2 in strips
Leek, 1 large, diced
White Onion, 1/2, diced
Shallot, 1 large, diced
Garlic, 2 tbsp. diced small
Celery, 1 stalk, large cuts
Carrots, 4 medium, large cuts
Parsley, basil, cilantro to taste, chopped
Jalapeno Hot sauce, 2 tsp
Green Chilies,mild, 2 4 oz cans
Tomatoes, diced 2 8 oz cans
Tomatoes, stewed, 1 8 oz can
Tomato sauce, 1 8 oz can
Directions
Saute garlic and onions 5 minutes, add ground turkey and chicken, cook 15 minutes. Add tomatoes, chiles and carrots, cook 30 minutes. Add the rest of ingredients, cook one hour or until cabbage is soft.
Serving Size: 6 bowls, 1.5 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user ANTBJ2010.
Serving Size: 6 bowls, 1.5 cups each
Number of Servings: 6
Recipe submitted by SparkPeople user ANTBJ2010.