Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 223.4
Total Fat 7.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 58.3 mg
Sodium 590.2 mg
Potassium 816.6 mg
Total Carbohydrate 23.7 g
Dietary Fiber 6.2 g
Sugars 9.3 g
Protein 18.4 g
Vitamin A 112.6 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 86.2 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 11.9 %
Copper 10.1 %
Folate 16.9 %
Iron 21.1 %
Magnesium 11.7 %
Manganese 18.3 %
Niacin 10.2 %
Pantothenic Acid 5.9 %
Phosphorus 7.5 %
Riboflavin 8.8 %
Selenium 2.1 %
Thiamin 9.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cabbage stew

View the full cabbage stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cabbage stew

67 calories of Organic Valley Ground Chicken, Frozen, (1.33 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

17 calories of Carrots, raw, (0.67 medium)

13 calories of Canned Tomatoes, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

11 calories of 1 cup onion chopped, (0.17 serving)

9 calories of Leek, fresh, (0.17 cup)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Ortega Diced Green Chiles (4oz), (0.67 oz)

1 calories of Ortega Diced Green Chiles (4oz), (0.67 oz)

0 calories of shallot, (0.50 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Hot Sauce, Tapatio, (0.33 tsp)


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