no-bake peanut butter oatmeal bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 353.5
  • Total Fat: 20.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.1 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 11.2 g

View full nutritional breakdown of no-bake peanut butter oatmeal bars calories by ingredient


Introduction

Makes 16 bars that are great for a breakfast or meal bar. Must be kept refrigerated but great to grab & go. If cut int o16 bars, each has 5 g fiber & 11 g protein. Makes 16 bars that are great for a breakfast or meal bar. Must be kept refrigerated but great to grab & go. If cut int o16 bars, each has 5 g fiber & 11 g protein.
Number of Servings: 16

Ingredients

    1 (13.66) Can coconut milk
    6 tbsp honey
    1 2/3 C peanut butter
    7 C quick oats, dry

Tips

Can use lite coconut milk to reduce calories, but this has fat, fiber & protein to keep you full until you can grab a proper lunch or dinner.


Directions

Open coconut milk & stir while it is still in can to evenly distribute solids. Pour into large bowl & whisk in honey until mixture is smooth. Add peanut butter to milk/honey mixture & whisk until well combined if using crunchy peanut butter or until smooth if using creamy peanut butter. Add oats one cup at a time, stirring well w/ spoon or rubber scraper, using hands near the end if needed until oats are completely saturated with peanut butter mixture. Press into 13x9 pan that has been lined with parchment or wax paper. Refrigerate for two hours at minimum & cut into 16 bars

Serving Size: makes 16 thick bars

Number of Servings: 16

Recipe submitted by SparkPeople user CLCOOPER15.