Curried Chickpeas with spinach
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.5
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 279.0 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 6.5 g
- Protein: 7.9 g
View full nutritional breakdown of Curried Chickpeas with spinach calories by ingredient
Number of Servings: 4
Ingredients
-
- 265 gr chickpeas
- 1 onion, chopped
- 400 gr chopped canned tomatoes
- 1 tbsp curry paste
- 400 gr fresh spinach
- 1 tbsp olive oil
Tips
good for freezing
Directions
Wash spinach.
Saute onions in olive oil, add spinach. Stir, add chickpeas. Stir for 3 minutes. Add tomatoes and curry paste, let cook for 5-7 minutes, until the sauce has thickened. Salt and pepper to taste.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLOSSOMGIRL2.
Saute onions in olive oil, add spinach. Stir, add chickpeas. Stir for 3 minutes. Add tomatoes and curry paste, let cook for 5-7 minutes, until the sauce has thickened. Salt and pepper to taste.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLOSSOMGIRL2.