Orange Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 771.7
- Total Fat: 63.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,423.8 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 5.4 g
- Protein: 0.5 g
View full nutritional breakdown of Orange Muffins calories by ingredient
Introduction
I made these to try to lower my gluetin intake and I combined 2 recipes I found on SparkPeople and added just a few lighter ingredients. These were a hit at work and at home I made these to try to lower my gluetin intake and I combined 2 recipes I found on SparkPeople and added just a few lighter ingredients. These were a hit at work and at homeNumber of Servings: 1
Ingredients
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1 1/2 cups organic oat flour or soy flour. (I used 1 cup of oat flower and 1/2 cup of soy flour in my recipe
3/4 cup pure Stevia
2 teaspoons baking soda
1 teaspoon baking soda
1/3 cup Coconut Oil
1 Large egg
1 serving of unsweetened Applesauce (Store brand is fine)
1/2 cup light butter ( I used I can't believe it's not butter)
3/4 cup Light Orange Juice 50% less Calories
1/2 Cup of Orange Zest
2 T of Lime Zest
1/2 cup Almond or Soy Milk ( I used Silk Vanilla Almond Milk)
1 or so tsp of Pure Vanilla Extract (based on your own taste)
Tips
After I had let taken the muffins out, I added a few drops of extra Orange Juice on top of each Muffin. It seemed to keep the muffins moist and I covered the muffins with foil to keep the moisture in until they were ready to be served.
Directions
Heat oven to 400 degrees - Spray 12 standard size muffin cups with Pam. If you have a empty cup put 1 to 2 teaspoons of water in it.
Whisk flour, Stevia, Baking Power, Baking Soda, Orange and Lime Zest in a large bowl. Whisk at least 10 time to make sure the Baking Powder and Baking Soda have been evenly dispensed.
NEXT: In another bowl, combine Coconut Oil, egg, milk and Vanilla Extract, apple sauce, Orange Juice and light butter until combined.
ADD Mixture to the bowl with the flour and sugare then use a fork to combine. Do not over mix (The muffing batter will be quite thick)
Bake muffins for 20 minutes or untill top is no longer wet and a toothpick inserted into middle of a muffin comes out without crumbs.
Let cool and then serve
Serving Size: 12 regular size muffins
Number of Servings: 1
Recipe submitted by SparkPeople user SBURNETT2230.
Whisk flour, Stevia, Baking Power, Baking Soda, Orange and Lime Zest in a large bowl. Whisk at least 10 time to make sure the Baking Powder and Baking Soda have been evenly dispensed.
NEXT: In another bowl, combine Coconut Oil, egg, milk and Vanilla Extract, apple sauce, Orange Juice and light butter until combined.
ADD Mixture to the bowl with the flour and sugare then use a fork to combine. Do not over mix (The muffing batter will be quite thick)
Bake muffins for 20 minutes or untill top is no longer wet and a toothpick inserted into middle of a muffin comes out without crumbs.
Let cool and then serve
Serving Size: 12 regular size muffins
Number of Servings: 1
Recipe submitted by SparkPeople user SBURNETT2230.