Frittata w/buffalo and veggies

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 5.7 g
  • Cholesterol: 138.8 mg
  • Sodium: 239.3 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.3 g

View full nutritional breakdown of Frittata w/buffalo and veggies calories by ingredient


Introduction

meat and veggies to start your day! meat and veggies to start your day!
Number of Servings: 9

Ingredients

    Buffalo meat (bison), 4 oz
    Peppers, sweet, red, fresh, .5 cup, chopped
    Asparagus, fresh, 8 spear, small (5" long or less)
    Spinach, fresh, .5 cup
    Onions, raw, .25 cup, chopped
    Egg Whites - (All Whites) 100% Liquid Egg Whites, 1.5 cup
    Egg, fresh, whole, raw, 6 large
    Dutchmark Smoked Gouda Cheese, 1 serving
    2% milk cottage cheese Darigold, 1 cup
    Olive oil 1-2tsp for sautéing veggies

Directions

Sauté all veggies in sauce pan with olive oil. Mix eggs and cheese/cottage cheese and place in no stick 8x8 glass pan. Cook meat and then add it and veggies to pan. Place in oven at 400 for 30 mins or until full cooked.

Serving Size: 9 2in pieces

Number of Servings: 9

Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.