Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 138.8 mg |
| Sodium | 239.3 mg |
| Potassium | 231.5 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 14.3 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 29.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.5 % |
| Calcium | 1.9 % |
| Copper | 1.4 % |
| Folate | 8.9 % |
| Iron | 4.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frittata w/buffalo and veggies
View the full Frittata w/buffalo and veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frittata w/buffalo and veggies
48 calories of Egg, fresh, whole, raw, (0.67 large)
20 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.17 cup)
20 calories of 2% milk cottage cheese Darigold, (0.22 cup)
18 calories of Buffalo meat (bison), (0.44 oz)
9 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.22 tsp)
8 calories of Dutchmark Smoked Gouda Cheese, (0.11 serving)
2 calories of Asparagus, fresh, (0.89 spear, small (5" long or less))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Frittata w/buffalo and veggies
48 calories of Egg, fresh, whole, raw, (0.67 large)
20 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.17 cup)
20 calories of 2% milk cottage cheese Darigold, (0.22 cup)
18 calories of Buffalo meat (bison), (0.44 oz)
9 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.22 tsp)
8 calories of Dutchmark Smoked Gouda Cheese, (0.11 serving)
2 calories of Asparagus, fresh, (0.89 spear, small (5" long or less))
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Spinach, fresh, (0.06 cup)
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