German Apple Pancakes Gluten and Dairy Free

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 923.9
  • Total Fat: 48.6 g
  • Cholesterol: 735.0 mg
  • Sodium: 282.8 mg
  • Total Carbs: 99.3 g
  • Dietary Fiber: 9.9 g
  • Protein: 28.4 g

View full nutritional breakdown of German Apple Pancakes Gluten and Dairy Free calories by ingredient
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Introduction

These don't puff up like the gluten version but they are tasty. These don't puff up like the gluten version but they are tasty.
Number of Servings: 1

Ingredients

    3 eggs
    1/2 cup gluten free flour blend
    1/2 cut almond milk (unsweetened)
    1 med granny smith apple sliced into segments
    2 TBLS coconut oil
    1/2 tsp cinnamon
    2 TBLS real Maple Syrup

Tips

Big enough to share with a friend.


Directions

Saute the cut up apple in 1 TBLS of coconut oil with the cinnamon. While the apple cooks, mix together the eggs, milk, and flour. Heat a cast iron skillet on high heat and melt the other TBLS of coconut oil in it. Pour batter into hot skillet and put directly into 425 oven for 20 to 25 minutes. continue to cook apple till nice a soft or how you like it. Serve with warm maple syrup.

Serving Size: Makes one big pancake.

Number of Servings: 1

Recipe submitted by SparkPeople user IAMLIVINGWELL.

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