Breakfast smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.0
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 561.5 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 6.6 g
- Protein: 29.3 g
View full nutritional breakdown of Breakfast smoothie calories by ingredient
Introduction
Easy, nutritious and filling breakfast smoothie - keeps me going until lunch Easy, nutritious and filling breakfast smoothie - keeps me going until lunchNumber of Servings: 1
Ingredients
-
1/2 cup frozen, unsweetened strawberries
1 peeled kiwifruit
1/2 cup ice cubes
8 oz unsweetened vanilla almond milk
2 tbsp milled flax seeds
1 scoop egg white protein powder, vanilla or strawberry flavor
Tips
You can substitute the protein powder of your choice; I also sometimes use a pea-protein based powder. Vanilla or strawberry flavors work best.
Directions
Place all ingredients in a blender and blend until smooth. Very easy and fast.
Serving Size: makes 20 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user LSCHARFF65.
Serving Size: makes 20 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user LSCHARFF65.