Avocado Sandwich

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 18.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 430.3 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Avocado Sandwich calories by ingredient



Number of Servings: 4

Ingredients

    4 whole wheat Nature's Own sandwich rounds
    1 mashed avocado
    1/2 c chopped tomato
    1/2 c chopped onion
    2 T peppercorn ranch
    1 c shredded cheddar

Directions

Combine avocado, tomato, and onion in a bowl
Place bread halves close together on a cookie sheet
Top each half with the mixture, dressing and cheese
Broil 5 min or until cheese is bubbly

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JILLFBROWN.