Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.7 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 25.0 mg |
| Sodium | 430.3 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.9 g |
| Protein | 12.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 20.1 % |
| Copper | 0.8 % |
| Folate | 0.8 % |
| Iron | 0.6 % |
| Magnesium | 0.6 % |
| Manganese | 1.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Sandwich
View the full Avocado Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Sandwich
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
100 calories of Natures Own 100% Whole Wheat Sandwich Rounds, (1 serving)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
28 calories of Kraft Peppercorn Ranch Dressing, (0.50 tbsp)
8 calories of Half A Yellow Onion, (0.25 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
Calories per serving of Avocado Sandwich
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
100 calories of Natures Own 100% Whole Wheat Sandwich Rounds, (1 serving)
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
28 calories of Kraft Peppercorn Ranch Dressing, (0.50 tbsp)
8 calories of Half A Yellow Onion, (0.25 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
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