Avocado Baked Eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 433.9
  • Total Fat: 36.3 g
  • Cholesterol: 372.0 mg
  • Sodium: 142.1 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Avocado Baked Eggs calories by ingredient
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Grain Free, dairy Free & sugar Free Grain Free, dairy Free & sugar Free
Number of Servings: 1


    1 ripe avocado
    2 large eggs
    1 tablespoon chopped chives
    salt & pepper to taste
    Tabasco to taste (optional)


If you enjoy soft yolks try to get the yolks into the avocado first and then allow the whites to cover them - it takes a bit of practice


Preheat oven to 425F (220C)

Slice the avocados in half length ways and remove pit. Scoop out approx two tablespoons of avocado to make room for the egg.

Place the avocados in a small baking dish so that they will not tip over.

Crack an egg into each avocado half.

Bake for 15 to 20 minutes or until whites are set.

Season with salt, pepper and a dash of tabasco and garnish with chives.

Serving Size: 2 eggs

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