CRON remake Spark Sauteed Cumin Carrots
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 49.8
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 31.3 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 2.8 g
- Protein: 1.1 g
View full nutritional breakdown of CRON remake Spark Sauteed Cumin Carrots calories by ingredient
Introduction
Calorie Restriction Optimal Nutrition take on the Spark recipe for sautéed cumin carrots - the flavor profile is slightly different, but reduction in saturated fat and sugars. Calorie Restriction Optimal Nutrition take on the Spark recipe for sautéed cumin carrots - the flavor profile is slightly different, but reduction in saturated fat and sugars.Number of Servings: 4
Ingredients
-
1/4 tsp cumin seed
1 tsp grape seed oil
2 large carrots sliced
4 small radishes quartered
1/4 cup water
1/2 cup shredded zucchini
1/2 cup finely chopped parsley
1 tsp white pepper
1/4 tsp ground cumin
1 mandarin orange sectioned and halved
zest of lime
zest of 1 mandarin orange
Directions
Place grape seed oil and cumin seed in pan over medium heat for 1 minute.
Add carrots and radishes and cook uncovered until carrots are slightly appearing cooked. Add 1/4 cup water and allow carrots to continue to cook covered until near tender.
Add in zucchini, parley, pepper, cumin, mandarin orange and zests. Stir until all ingredients are heated.
Serving Size: 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user KGWINDER.
Add carrots and radishes and cook uncovered until carrots are slightly appearing cooked. Add 1/4 cup water and allow carrots to continue to cook covered until near tender.
Add in zucchini, parley, pepper, cumin, mandarin orange and zests. Stir until all ingredients are heated.
Serving Size: 4 serving
Number of Servings: 4
Recipe submitted by SparkPeople user KGWINDER.