Low Carb Fish Cakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 142.6
- Total Fat: 8.2 g
- Cholesterol: 121.5 mg
- Sodium: 63.8 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.3 g
- Protein: 16.2 g
View full nutritional breakdown of Low Carb Fish Cakes calories by ingredient
Introduction
Super easy - just put everything in the Bullet Blender - makes a great brunch! Super easy - just put everything in the Bullet Blender - makes a great brunch!Number of Servings: 2
Ingredients
-
1 Tilapia filet (approx 3.5 oz) - chopped into cubes
1 egg
1 Tbs chopped red pepper
1 Tbs chopped green or poblano pepper
1 Tbs fresh parsley, chopped
1 tsp Cajun seasoning
1/4 tsp salt or herbamare
dash black pepper
2 -3 tsp oat fiber to thicken
2 tsp palm oil or olive oil for cooking
Tips
serve over bed of greens-
ranch dressing w/chili sauce or hot sauce added makes a nice topping.
Directions
put all ingedients in blender - blend or pulse till chunky pasted like consistency.
Shape into 2 patties.
Heat oil in fry pan over low to medium heat - add patties, flip when browned.
Serving Size: makes 2 fish patties
Number of Servings: 2
Recipe submitted by SparkPeople user NY-BEAN.
Shape into 2 patties.
Heat oil in fry pan over low to medium heat - add patties, flip when browned.
Serving Size: makes 2 fish patties
Number of Servings: 2
Recipe submitted by SparkPeople user NY-BEAN.