Curried Lentil and Chicken Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 5.3 g
  • Cholesterol: 28.7 mg
  • Sodium: 484.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Curried Lentil and Chicken Soup calories by ingredient
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Introduction

Delicious soup to warm up with on a cold evening. Delicious soup to warm up with on a cold evening.
Number of Servings: 4

Ingredients

    2 Boneless, Skinless Chicken Thighs, cut into bite sized pieces
    1 cup Diced Onion
    1 cup Sliced Carrot
    3 cups low sodium Chicken Stock
    1 cup red lentils
    1 tsp Ground Cumin
    1 tsp Ground Coriander
    1 Tbsp Curry Powder
    1 Tbsp Olive Oil

Tips

Serve with a dollop of yogurt in each bowl.


Directions

In a Dutch oven, cook onions and carrots in olive oil until onions are translucent. Add chicken and cook until chicken is lightly browned all around. Add stock and bring to a boil. Turn down to a simmer and add spices. Simmer for 30 minutes, or until lentils are cooked through.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIEG108.

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