Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 28.7 mg |
| Sodium | 484.3 mg |
| Potassium | 442.5 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.1 g |
| Protein | 14.5 g |
| Vitamin A | 135.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.0 % |
| Copper | 9.6 % |
| Folate | 27.2 % |
| Iron | 15.1 % |
| Magnesium | 9.5 % |
| Manganese | 21.8 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 17.8 % |
| Riboflavin | 7.7 % |
| Selenium | 9.8 % |
| Thiamin | 10.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil and Chicken Soup
View the full Curried Lentil and Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil and Chicken Soup
57 calories of Lentils, (0.25 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
11 calories of Swansons fat free, 33% less sodium chicken stock (1 cup), (0.75 serving)
5 calories of Curry powder, (0.25 tbsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Coriander, ground, 1 teaspoon, (0.25 serving)
Calories per serving of Curried Lentil and Chicken Soup
57 calories of Lentils, (0.25 cup)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Carrots, cooked, (0.25 cup slices)
11 calories of Swansons fat free, 33% less sodium chicken stock (1 cup), (0.75 serving)
5 calories of Curry powder, (0.25 tbsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Coriander, ground, 1 teaspoon, (0.25 serving)
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